Aarja Bedi X Not Knowing Podcast

In this episode of The Not Knowing Podcast, host Siddhant Malhotra sits down with Aarja Bedi, better known as @fitwithaabi — a Gen-Z health coach and fitness creator who has helped 400+ people transform their bodies through her 8-week program of 45-minute workouts and balanced nutrition.

From fat loss vs. weight loss to the biggest myths in the fitness industry, Aarja shares her personal journey of losing 10 kg, the mistakes she made, and the game-changing lessons she now teaches her clients.

Highlights include:
- Why “healthy” habits can sometimes stall your progress
- The truth about protein bars, overnight oats, and under-eating
- Fitness tips for busy professionals and home workout hacks
- Sustainable nutrition strategies that actually work
- The powerful connection between mental health and fitness
- How to stop seeing workouts as punishment and make them a lifestyle

Packed with science-backed insights and real-world tips, this episode is a must-listen for anyone
who wants to lose fat, gain confidence, and build a healthy relationship with food and exercise.